This post is for my dad. You see my lovely step mom ,whom I adore, informed me that my dad is on a juicing/smoothie kick lately. So, I thought I could add to his recipe repertoire one of my favorite smoothie recipes. The boys love it, it's great for your digestion, has Omega 3's up the wazoo...it's just a
great drink...so dad, if your reading this try it!
2 cups of raw milk Kefir (Kefir is kindof like yogurt with live cultures that you let sit on your counter top in raw milk for a couple of days to grow-sounds gross but it's great for you and it tastes like yogurt)
Handful of blueberries
Handful of strawberries
2 bananas
Ground flaxseeds(I buy whole flaxseeds and grind them in a coffee grinder)
Spoonful of raw, local honey
And if I'm feeling particularly healthy that morning, I'll throw in a couple of handfuls of spinach.
You never taste it, it just turns the smoothie green but adds some veggies.
That's it-my favorite healthy smoothie!
Enjoy it-love you Dad!
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